Nur 10 Monate nach der Geburt schon wieder ein Sixpack

Das steckt viel hartes Training und Konsequenz dahinter. Ingrida Radevic hat auf Instagram eine Vorher-Nachher-Aufnahme gepostet. Diese zeigt sie mit ihrem Babybauch und jetzt mit einem stattlichen Sixpack. Das Geheimnis der Fitnesstrainerin? Sie geht 5 bis 6 mal pro Woche ins Fitnesscenter – dafür muss man auch mal die Zeit finden – hält sich an einen beinharten Ernährungsplan mit viel Hühnchen und ohne süße Leckereien.

My current condition! Cannot be happier 👌 bringing my best to @wbff_official stage in 10 days with the one and only @tbconditioning! I thought last weeks of prep is when you almost don't eat and train like an animal 😳, but hey I absolutely love my training and I eat more than I thought I would 😀 that's why it's important to choose the best contest prep coach 😉 #gymlife #divafitness #motivation #fitspo #fitfam #bodybuilding #dedication #contestprep #competitionprep #healthy #lifestyle #gym #gymfreak #fitness #fitnessmodel #fitnessgoals #girlswholift #gymshark #fit #fitnessmodel #physique #fitgirls #girlswithmuscule #elegance #wbffuk #compprep #aesthetic #abs #girlswithabs #shredded

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Video am 19. Mai 2016 um 2:32 Uhr

While everyone is at #bodypower I'm enjoying the sun ☀️😀 tomorrow is my turn 😉 #bodypowerexpo #abs #gymlife #divafitness #motivation #fitspo #fitfam #bodybuilding #dedication #contestprep #competitionprep #healthy #lifestyle #gym #gymfreak #fitness #fitnessmodel #fitnessgoals #girlswholift #instafit #fit #fitmodel #physique #fitgirls #girlswithmuscule #elegance #wbffuk #compprep #wbfflondon

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Foto am 13. Mai 2016 um 4:25 Uhr

Two little master chefs cooking up a storm 🌪🍴 Being healthy on the outside, starts from within 🍏🍊🍋🍅 #fitmom #heathyeating #breakfast #gymlife #optimumnutrition #divafitness #motivation #fitspo #fitfam #bodybuilding #dedication #contestprep #competitionprep #healthy #lifestyle #gym #gymfreak #fitness #fitnessmodel #fitnessgoals #girlswholift #instafit #fit #fitmodel #physique #fitgirls #wbffuk #compprep #fitnessgirl #healthyliving

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Foto am 24. Mai 2016 um 22:03 Uhr

Just 4 days away from my @wbff_official stage debut! Words cannot even describe how excited I am right now, ready to rock the place! 🙌👙🎉 None of this would have been possible if not for my awesome team 👊 Follow these amazing people @tbconditioning @ladivadesign @toby.harrison @susiewoffenden @allisondillett and @wbffpauldillett Tickets are available for THE WBFF Sunday 29th May at Indigo (O2 London) via the booking hotline 08448560202 or search for WBFF UK on this website www.axis.com #fitmom #heathyeating #stagedebut #gymlife #fitnesscomp #divafitness #motivation #fitspo #fitfam #bodybuilding #dedication #contestprep #competitionprep #healthy #lifestyle #gym #gymfreak #fitness #fitnessmodel #fitnessgoals #girlswholift #instafit #fit #fitmodel #physique #fitgirls #wbffuk #compprep #fitnessgirl #healthyliving

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Foto am 25. Mai 2016 um 8:42 Uhr

I had great fun doing this shoot 😀 really looking forward to the competition in May! 👏@wbff_official @tbconditioning #proud #glutes #gymlife #divafitness #motivation #fitspo #fitfam #bodybuilding #dedication #contestprep #competitionprep #healthy #lifestyle #gym #gymfreak #fitness #fitnessmodel #fitnessgoals #girlswholift #instafit #fit #fitmodel #physique #fitgirls #girlswithmuscule #elegance #wbffuk #compprep #fitnessinspired #fitnessshoot

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Foto am 6. Apr 2016 um 12:12 Uhr

IT wasn't in my #training plan, but I was so tempted to do it 😜 one of my favourite exercises – #dips, 10 reps easily 💪 #strength #bodybuilding #bodypower #gym #gymrat #gymfreak #fitnessgoals #fitnessdiva #fitnessmodel #fitnessaddict #motivation #dedication #muscule #physique #lifestyle #challenge #fitgirls #girlswithmuscles #fitmommy #fitfam #heavylifting #leanout

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Video am 6. Mär 2016 um 14:09 Uhr

👟👟 I’m not one to always follow a path, instead I prefer to go where there is no path and leave a trail. This journey I’m on isn’t without it’s fair share of obstacles, each challenge I embrace as I overcome them… It’s not always easy, but it’s always worth it!💪🙌 Catch me competing with the best of the best THE WBFF Sunday 29th May at Indigo the O2, tickets are available through the booking hotline 08448560202 or search for WBFF UK on this website http://www.axis.com/ #gymlife #divafitness #motivation #fitspo #fitfam #bodybuilding #dedication #contestprep #competitionprep #healthy #lifestyle #gym #gymfreak #fitness #fitnessmodel #fitnessgoals #girlswholift #instafit #fit #fitmodel #physique #fitgirls #girlswithmuscule #elegance #wbffuk #compprep #wbfflondon #polarwatch #reebook #running

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Foto am 18. Mai 2016 um 13:48 Uhr

So we are getting closer and closer, it's only 6 weeks out 😳 Monday morning checking my new nutrition plan designed by Tom @tbconditioning and not seeing carbs in there 😩 well they are still there but slightly less! 😏 ok, let's get shredded! Seeing everyone so lean on stage at Miami Pro yesterday I have to admit I can't wait to see myself in this condition!!! #wbff #wbffuk #glutes #leanout #gymlife #divafitness #motivation #fitspo #fitfam #bodybuilding #training #dedication #contestprep #competitionprep #healthy #lifestyle #gym #gymfreak #fitness #fitnessmodel #fitnessgoals #girlswholift #instafit #gainz #physique #fitgirls #girlswithmuscule

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Foto am 18. Apr 2016 um 4:08 Uhr

I'm kindly surprised seeing them already, I mean #abs 😳 I'm not even on a strict diet yet and yes I had a baby 8 months ago 😉 I'm 12 weeks out before I step on stage so wondering what my body is going look like then 😆 #abscheck #absgoals #absaremadeinthekitchen #condition #progress #dedication #compprep #contestprep #wbfflondon2016 #gainz #training #TeamTBC #gymfreak #challenge #fitnessgoals #fitnessmodel #fitnessdiva #leanout #lifestyle #8monthspostpartum #fitmommy #physique #abscheck #fitfam #fitgirls #girlswithabs #girlswholift #girlswithmuscles

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Foto am 10. Mär 2016 um 5:05 Uhr

Quite a transformation, 10 months ago the most beautiful little lady completed our family and it's changed my world forever 😍👶🎉 Image on the left I'm 8 months pregnant and managed to gain 23kg, now I'm in the best shape of my life thanks to @tbconditioning and about to rock the stage this Sunday at @wbff_official just ⏰ 5 days out! 🙌 @allisondillett @wbffpauldillett #TransformationTuesday #fitmom #gymlife #divafitness #motivation #fitspo #fitfam #bodybuilding #pregnancy #followyourdreams #dedication #contestprep #competitionprep #healthy #lifestyle #gym #gymfreak #fitness #fitnessmodel #fitnessgoals #girlswholift #instafit #fit #fitmodel #physique #fitgirls #girlswithmuscule #elegance #wbffuk #compprep

Ein von Ingrida Radevic (@ingrida.fit) gepostetes Foto am 23. Mai 2016 um 21:59 Uhr