Austria in Constant Stress: Why a Healthy Lifestyle Remains Unattainable for Many

Although two-thirds of the population rate their mental and physical health as good, the current STADA Health Report 2025 shows: The path to a truly healthy lifestyle is paved with obstacles for many - primarily due to stress, lack of time, and financial burdens.

Mental and Physical Health Are Treated Unequally

68% of respondents say they feel their mental health is good. Nevertheless, a majority cite work-related stress and financial worries as the main causes of mental problems. Almost 60% wish for targeted support to reduce stress or improve their well-being - yet 26% completely forgo help. At least three-quarters of Austrians find working from home beneficial for their mental health. At the same time, only a quarter believe that mental and physical health are treated equally in the Austrian healthcare system.

High Sick Leave, Too Much Stress: What Keeps Austrians from a Healthy Life

Physical health is also rated as good by 68% - despite high sick leave: Three-quarters of respondents called in sick last year, mainly due to infections. Half of Austrians describe their lifestyle as healthy. The main motivation for actively taking care of their health is the pursuit of a better body feeling, cited by 80%. However, lack of motivation (46%) and lack of time (31%) hinder healthy routines. According to the survey, life partners, family doctors, and family members have a decisive influence on health-related decisions.

69% of respondents are satisfied with the healthcare system, and 70% with preventive care offerings. Nevertheless, only 13% undergo all recommended examinations, while 54% at least some. Preventive measures such as exercise (73%) and hygiene (70%) are widespread - yet 34% see no benefit in prevention, and 21% lack motivation.

Land of Coffee: Healthy Eating in High Demand, Caffeine as a Pitfall

In the area of self-care, 88% rely on healthy eating. At the same time, 84% regularly consume coffee or energy drinks. 46% want to give up unhealthy habits but wish for less stress at work and in everyday life. Dietary supplements are mainly used to strengthen the immune system and for more energy, and over-the-counter medications are widespread.

Conclusion: The desire for a healthy life is clearly present in Austria - but many people encounter personal and structural limits.

(Red)

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