Attention: This Daily Habit Could Be Stealing Your Energy Unnoticed

According to doctors, the biggest energy killer is having the largest meal in the evening. Dr. Mary Valvano from BetterNowMD explains that our cells process food differently depending on the time of day. Late, large dinners can spike blood sugar levels, disrupt sleep, and lead to feeling exhausted the next day.
More on this in the following video.

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