Free Self-Defense Courses for Girls and Women in Vienna

The MUT association is organizing a self-defense course for women aged 14 and over who live or work in Vienna on October 25 and November 15, 2025. Under the title "Women & Self-Worth – Self-Confidence, Protection & Defense," the offer combines effective self-protection techniques with mental training – trauma-sensitive, respectful, and practical. The course is conducted by Alice and Stephan Trimmel. She is a certified psychological counselor, he a former police officer and professional soldier, and together they offer self-defense courses. The self-defense courses are supported by the Women's Service of the City of Vienna.

Course Instructors: "Every Woman and Girl Should Be Able to Assert Themselves"

"Our external world is always a reflection of our inner self. If we want to project strength and security, we must also feel strong and secure. The goal is to avoid physical confrontation. However, if this is unavoidable, every woman and girl should be able to assert themselves," say Alice and Stephan Trimmel about their courses.

"Many women experience situations where they feel insecure. In the self-defense course, not only are effective release and defense techniques taught, but also inner strength: setting boundaries, sharpening perception, and presenting clearly," says the project team of the MUT association.

Details on Registration

Binding registration is requested as there is only a limited number of places available. Registration formalities: Email to anmeldung@verein-mut.eu – request a link for binding registration.

Dates & Location 

Location: Pfeilgasse 35, ground floor, 1160 Vienna
Arrival: Tram 2, 5, 33, 46 or U6 (Thaliastraße / Josefstädter Straße, approx. 7 min. on foot). A barrier-free access is available.

All information about the courses can be found here.

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