December 10: Win an Online Course on Posture Correction by MOVE MIND FOOD by Dominique

Amidst the scent of cookies, the glow of lights, and festive hustle and bustle, it's worth doing something good for yourself and taking small breaks for your back as well as counteracting tension. Dominique Scharax, founder of Move Mind Food by Dominique, health coach, kinesiologist, and yoga and Pilates teacher, combines over 20 years of experience in movement, nutrition, mindset, and breathwork.

With her new online course "Posture Correction in 30 Days", she invites people to consciously perceive their bodies, gently balance muscular imbalances, and experience a new sense of stability, alignment, and well-being – for more ease and energy in everyday life. In doing so, Dominique Scharax guides participants through a four-week program for more alignment and stability. Today, you can win a voucher for the online course worth 450 euros in the VIENNA.at Advent calendar.

Online course for more alignment, stability, and ease

Designed as a self-learning program, the online course effectively combines theory and practice units – particularly suitable for back pain, neck tension, or posture weakness. The daily units are compact and each last only 10 to 20 minutes. They include illustrative videos, a workbook, a posture tracker, and test exercises. The program is complemented by bonus modules such as a morning routine for alignment, exercises for emotional posture, the mini-flow "Confidence Boost," and nervous system flossing, which round off the training and sustainably enhance the effect.

The online course allows you to integrate more alignment and well-being into daily life at your own pace. All content is available for twelve months, so the modules can be repeated as desired and your own progress can be tracked at any time. A gift that enriches body and mind beyond the Christmas season.

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