How Healthy Asparagus Really Is

The answer: Very – as long as you don't drown it in butter. Basically, asparagus contains a lot of water and few calories. 100 grams of green or white asparagus contain just about 20 kilocalories. And it keeps you full longer because the vegetable stays in the stomach for a long time. At the same time, the vegetable scores with a high content of vitamins, including vitamin C and E. More about this in the video.

(Glomex/Red)

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