Daylight Saving Time Jet Lag: Increased Accident Risk Due to Fatigue

Traffic psychologist Patricia Prunner from ARBÖ explains: "We tend to oversleep and thus find ourselves in a time crunch. Therefore, it is important to avoid stressful situations in traffic, as they increase the likelihood of driving errors and violations." An increased level of aggression due to fatigue can also further increase the risk of accidents.

Especially in the first days after the time change, symptoms such as concentration problems, daytime sleepiness, and exhaustion are to be expected – comparable to a mild jet lag.

Spring Fatigue Worsens the Situation

In parallel with the time change, many people suffer from the so-called spring fatigue. According to Prunner, this is accompanied by hormonal changes that can lead to lethargy and a feeling of exhaustion.

Especially for drivers, it is important to plan longer trips well, include sufficient breaks, and avoid driving when very tired. "Increased attention as well as mindful and anticipatory driving can reduce the risk of accidents," emphasizes Prunner.

Tips for Adjusting to Daylight Saving Time

The ARBÖ recommends gradually adjusting your internal clock to the new time – for example, through outdoor exercise or consistent sleep schedules. This can stimulate circulation and help better manage the transition. "It takes a while for the body to get used to the change," concludes Prunner.

(Red)

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