Retinol in Cosmetics as a Danger for Pregnant Women and Babies

Vitamin A is found under the name retinol in many cosmetic products, where it is primarily touted as a so-called anti-aging agent. The Consumer Information Association (VKI) warns of an oversupply, which poses health risks especially for pregnant and breastfeeding women. The EU is therefore regulating its use anew: in the future, cosmetics must make do with a lower dose.

Consumer Protection Warns Against Too Much Vitamin A from Cosmetics

"Beauty influencers on Instagram and TikTok are promoting countless products that contain retinol. The demand among young women has increased massively as a result," reported the VKI on Wednesday. "But few are aware that this is actually vitamin A." The vitamin helps control the development of the fetus during pregnancy. Later, it reaches the baby through breast milk. A constant overdose increases the risk of malformations, warned the consumer protectors.

The necessary amount of vitamin A for the body is covered by a balanced diet. It is contained, for example, in liver, eggs, dairy products, some types of fish, as well as as a provitamin (beta carotene) in carrots, spinach, red peppers, and mangoes.

Overdose Can Cause Chronic Damage

Retinol actually influences the growth of skin cells and can have a positive effect on impure, damaged, or dry skin. However, one must be careful with additional intake through supplements and cosmetics: "A long-term overdose can cause chronic damage, such as jaundice or joint pain." Hair loss can also be related to this. According to the VKI, retinol in skincare products can also irritate the skin and make it more sensitive to UV radiation.

Reduced Maximum Amount and Mandatory Labeling

The EU has therefore passed new legislation. Allowed amounts of retinol in cosmetics have been significantly reduced, and it must also be clearly labeled in the future whether a product contains the substance. Specifically, cosmetics with retinol, retinyl acetate, and retinyl palmitate that do not comply with the new limits and regulations may no longer be marketed from November 1, 2025, the VKI announced upon APA request.

"Many young women today get their skincare tips from Instagram or TikTok. This leads to young girls reaching for ingredients like retinol, which their young skin does not yet need. The fact that this subsequently has serious consequences for pregnant and breastfeeding mothers underscores the urgency of the new EU legislation," said Birgit Schiller, pollutant and chemical expert at the VKI.

(APA/Red)

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